Keith + Associates Dentistry
Fluoride is often called nature’s cavity fighter, and for good reason! Fluoride, a naturally-occurring mineral, helps prevent cavities by making your enamel more resistant to the acid that causes tooth decay.
Before teeth are fully grown, the fluoride taken in from foods and beverages help make tooth enamel stronger. This provides what is called a “systemic” benefit. After teeth are grown, fluoride helps rebuild weakened tooth enamel and reverses early signs of tooth decay. When you brush your teeth with fluoride toothpaste, the fluoride is applied to the surface of your teeth. This provides what is called a “topical” benefit.
In addition, the fluoride you take in from foods and beverages continues to provide a topical benefit because it becomes part of your saliva, constantly bathing the teeth with tiny amounts of fluoride that help rebuild weakened tooth enamel.
How Do You Get Fluoride?
#1 Drink Water with Fluoride
Fluoride is naturally found in most water sources. For the past 70 years, fluoride has been added to public water supplies to bring fluoride levels up to the amount necessary to help prevent tooth decay. Studies show that water fluoridation continues to help prevent tooth decay by at least 25% in children and adults, even with fluoride available from other sources, such as toothpaste.
#2 Use Toothpaste and Mouthwash with Fluoride
Toothpaste with fluoride has been responsible for a significant drop in cavities since 1960. Make sure to look for one with the ADA Seal of Acceptance to make sure it contains fluoride! Be sure to brush twice a day (morning and night) or as directed by your dentist and physician.
Mouthwash with fluoride can help make your teeth more resistant to decay, by bathing your teeth and creating a topical benefit.
#3 Visit Your Dentist for a Professional Application
If you have a good chance of getting cavities, your dentist can apply fluoride directly to your teeth during your dental visit with a gel, foam or rinse.
These three steps in getting fluoride can help significantly fight against cavities and help keep your teeth strong and long lasting! If you have any more questions about the benefits of fluoride, give us a call today at Keith + Associates Dentistry Phone Number 913-384-0044 !
Keeping your gums healthy is vital to ensuring that your mouth stays clean and your teeth stay intact and in pristine condition. Incorporating a few simple steps into your daily oral hygiene routine will keep your teeth and gums healthy, happy and your smile shining bright for years to come.
Floss Like a Boss
Flossing is one of the easiest and most effective steps you can take to fight against gum disease and keep your gums healthy. Flossing once to twice a day helps to clean the hard to reach areas in-between your teeth that your toothbrush cannot reach.
Keep ‘em Clean
Brushing twice a day is the most commonly preached method of keeping your mouth clean and cavities at bay. Be sure to brush with a fluoride based toothpaste to help to give you the best results when brushing. Next time you are shopping for toothpaste, look for the ADA seal of acceptance in order to ensure your toothpaste is backed by experts!
It is also beneficial to rinse your mouth with an antiseptic mouthwash twice a day in order to protect your gums. Rinsing with mouthwash is a great way to finish off thoroughly cleaning your mouth, because it reaches areas that your toothbrush and floss can’t reach.
Visiting your dentist twice a year is extremely important in preventing oral diseases and guaranteeing that your teeth stay in tip top shape.
Your dentist will perform a thorough cleaning and will show you the proper way to brush and floss if you need a bit of help!
These three steps can help you significantly improve the health of your gums and reduce your risk of developing gum disease. If you have any questions about how to keep your gums healthy and happy, give our office a call, today!
Not all foods are created equal. Some can be good for you and some can cause detrimental damage to your teeth (EEK)! Below are a few snack ideas that are not only tasty and easy to whip up, but healthy for your mouth too.
1. Apple Cinnamon oatmeal:
Due to the high fiber and crunchy consistency, apples naturally clean your teeth. They can also help fight plaque buildup and remove surface stains from teeth. By removing traces of bad plaque and residue from the back of the tongue, apples also fight bad breath.
Cinnamon contains a natural plant oil, known as cinnamic aldehyde, that has shown abilities to destroy bacteria in your mouth. Coupled with the apples, cinnamon takes fighting bad oral bacteria to the next level.
Now for the oatmeal. Whole grains have been linked to a higher quality of periodontal health. This is why we recommend to load up on the oats! Whole grain foods, such as oats, barley, bran and brown rice, may indirectly improve oral health by improving the body’s ability to process blood sugar.
2. Carrots and celery snack pack:
Celery is nature’s toothbrush! It acts almost like a toothbrush by scraping food particles and bacteria away from your teeth. It’s also a good source of vitamins A and C, two antioxidants that give the health of your gums a boost. Dip in some ranch or spread on some low-sugar nut butter for a satisfying snack!
Like apples, carrots are crunchy and full of fiber. Eating a raw carrot at the end of the meal increases saliva production in your mouth, which reduces your risk of cavities. Along with being high in fiber, carrots are a great source of vitamin A.
Studies have shown that yogurt reduces hydrogen sulfide, the chemical associated with bad breath! It also helps reduce plaque and gingivitis. Next time you’re at the grocery store, stock up on some yogurt!
4.Green garden salad:
Leafy greens such as kale and spinach also promote oral health. They’re high in calcium, which builds your teeth’s enamel, making them strong. They also contain folic acid, a type of Vitamin B that has numerous health benefits, such as helping the body produce and maintain new cells.
5. Trail mix with almonds, raisins, and dried fruit:
Crunchy almonds are high in calcium and low in sugar. They’ve been shown to lower blood sugar while simultaneously increasing the production of saliva. On the other hand, raisins contain powerful phytochemicals that fight off the bacteria that can cause gum disease and cavities. Dried fruit, like Cranberries or dried plums, have a similar impact, as long as you brush your teeth after eating them as they still have quite a bit of sugar. Put all these together and mix them all up for a healthy power snack!
It’s easy to eat mouth healthy snacks when they taste good too! If you have any questions about foods that are good for your teeth, give our office a call today! Keith + Associates Dentistry Phone Number 913-384-0044
Missing a tooth? Meet your new best friend—dental implants. Before choosing to opt for a dental implant, it’s important that you understand the in’s and out’s of these replacement teeth and how they will benefit your smile. When replacing a tooth or a gap with a dental implant, you are not only giving your smile the perfect finishing touch, but also allowing yourself the normalcy of a full set of teeth. Below are three reasons as to why dental implants are the best tooth replacement option.
Lasts A Lifetime: Dental implants are made with a combination of titanium (yes, the same titanium used in airplanes and spacecrafts!) and jawbone that creates a sturdy foundation for the replacement tooth. This replacement tooth is able to withstand numerous years of regular wear and tear when paired with a proper oral hygiene routine that is consistent and thorough. This powerful replacement tooth (or teeth) is permanent—so you won’t have to worry about getting a new one anytime soon. To ensure that you keep your dental implants in tip top shape, take the initiative to clean your implants after enjoying any foods or drinks—just as you would with your natural teeth.
Can Prevent Gum Disease: By having a dental implant in place of a gap, you are able to prevent any debris or bacteria from being trapped within the crevices between your teeth and gums. In fact, a dental implant can give you the appropriate amount of space you need to maintain a daily brushing and flossing ritual, reducing the risk of irritation of your gums, like periodontitis.
Restores Chewing Power: One of the biggest advantages of dental implants is being able to fully chew and eat again! In fact, studies show that many patients fail to even find a difference between a natural tooth and a dental implant, as they look and feel just the same. With the ability to chew properly, you’re able maintain a normal and healthy balanced diet (and life) by being able to eat a variety of your favorite foods.
When looking for a replacement tooth option, consider dental implants. Need more information or want to learn more? Give us a call at Keith + Associates Dentistry Phone Number 913-384-0044 to explore the next steps to regain not only your smile back, but your confidence too.
Dental Hygiene is important. Those who practice good oral habits reap the benefits, while the latter… not so much. Most of us have a great deal of control over whether or not we keep our teeth as we age. Those who don’t follow a proper routine, end up losing their teeth, thus requiring the need of tooth replacement (such as dentures, dental implants, etc.). If you want to achieve an optimal level of oral hygiene, all you have to do is follow these do’s and don’ts!
• Brush your teeth twice a day! Use a soft-bristled brush with a fluoride tooth paste and be sure to brush all surfaces of the teeth, even the hard to reach places.
• Floss your teeth every day! Floss removes food trapped between your teeth and the film of bacteria that forms before it turns into plaque.
• Visit your dentist every 6 months! Regular visits allow your dentist to discover early signs of cavities and gum disease.
• Eat a mouth healthy diet! Indulge yourself in foods such as whole grains, fruits, vegetables, lean meats and of course, water!
• Forget to replace your toothbrush! Tooth brushes should be replaced every 3 month—or after you recover from being sick. If you have an electric toothbrush, replace the head rather than purchasing a whole new one.
• Brush too soon after eating! Brushing immediately after eating acidic food can cause tiny particles of enamel to be brushed away. To be safe, wait at least 1 hour.
• Go overboard with bleaching! Over-bleaching your teeth can make them very sensitive to hot and cold foods, thus causing a variety of other problems.
• Ignore pain or abnormalities! Toothaches can be a sign of a more serious dental issue. See your dentist as soon as you discover changes in your dental health.
• Consume lots of soft drinks and sugary foods! These foods are highly acidic, which wears away your enamel overtime. Frequent consumption of sugary substances allow plaque to grow more rapidly—thus the likelihood of cavities will increase substantially.
When it comes to your dental hygiene—you have the option between keeping your teeth or not. By starting to practice these dental do’s and don’ts, you will be on the right track to a long-lasting smile. Give us a call today Keith + Associates Dentistry Phone Number 913-384-0044!
Veneers; the shortcut to a beautiful, glistening, white, smile! Made of porcelain, veneers are thin covers that attach to your enamel, providing a flawless yet natural look to your teeth. Aside from the picture-perfect smile that veneers provide, there is a plethora of other reasons as to why they’re such an optimal choice. That being said, we’ve put together a list of the top 3 reasons to get veneers!
1. Replaces Damaged Enamel: The older you get, the more vulnerable your enamel becomes. Unfortunately, there isn’t a quick and easy fix to right the wrong of the consecutive years of aggressive tooth brushing, countless acidic beverages, and sugary foods that ate away at the enamel. Luckily, veneers are able to replace the damaged enamel and give your smile the full and cosmetically pleasing look that you’re looking for.
2. Easier to Maintain Whiteness: No matter how many times you whiten your teeth, it’s a little too easy to stain your enamel all over again (Hello Coffee!). Fortunately, veneers are stain-resistant; meaning that they are a lot more difficult to stain! Say goodbye to discoloration!
3. Can Replace Multiple Treatments: When it comes to veneers, it doesn’t matter what your natural teeth look like. This is because, once attached, your smile becomes flawless! Often times we have patients that come in with a gap or cracked teeth and ask for instant gratification, and in that case, we recommend veneers!
If veneers are something that interest you, or if you have any questions, give us a call at Keith + Associates Dentistry Phone Number 913-384-0044 so we can start your journey to an everlasting smile TODAY!
Let’s face it; Essential oils are all the rage these days. Known for their unique healing and therapeutic benefits, essential oils have been used for centuries dating all the way back to 2000 BC. In recent years, the rise of essential oils has taken health care to an entirely new perspective, for uses like aromatherapy, ingestion and personal care. The following oils are the top essential oils for healthy, beautiful, gums and teeth!
#1: Clove is especially essential for oral health. Clinical research indicates that clove oil can relieve tooth pain and bad breath, as well as help reduce gum disease! Clove oil also has the natural ability to restrict the development of bacteria and can help fight mouth and throat infections.
#2: Thyme belongs to the mint family and therefore is often used in mouthwashes and elixirs to give flavor and freshness for oral health treatments. It contains natural chemicals that help defend from tooth decay, gingivitis and general oral infections.
#3: Oregano is a powerful antioxidant known to contain anti-inflammatory properties to help reduce bacterial and fungal infections. Oregano oil is also known to help boost the immune system and may be used in combination with coconut oil for oil pulling treatments!
#4: Tea Tree is a natural remedy for bad breath and contains ingredients that diminish plaque. This oil is a perfect ingredient for a DIY toothpaste or mouthwash because of its ability to kill off bacteria, diminish tooth decay and relieve bleeding gums! *Please note that tea tree should NOT be used for internal use other than for a mouthwash or tooth paste – you must spit it out after use and rinse with water.
#5: Peppermint is known for its cooling and numbing elements which can effectively soothe tooth and muscle aches. Research has found that peppermint oil is exceptionally powerful for fighting oral pathogens and killing common bacteria that can lead to cavities and gum disease.
#6: Cinnamon is antibacterial, antifungal and antiseptic – which makes it an effective cleanser for every oral health care need, such as relief for a sore throat! Cinnamon oil also contains one of the greatest antimicrobial properties that protect against bacteria accountable for tooth decay.
If you have any questions or concerns about your oral health, give us a call at Keith + Associates Dentistry Phone Number 913-384-0044 today!
Winter is here and with it, comes the drastic change of weather! The cold temperatures are fun in theory, but what about the toll it takes on your health? Often times cold weather brings on a variety of pesky problems, like dry skin and irritated throats. But, the problems don’t stop there. In fact, your oral health is also affected by the change of weather. That’s why this season, we put together the ultimate guide on how to keep your oral health in perfect condition this winter season!
Tip #1 – Tooth Sensitivity: Many find that they experience increased tooth sensitivity to cold temperatures. This can not only come from foods, but the chilly air outside too! If you find that you are experiencing tooth sensitivity, there are tons of tricks you can do to help avoid discomfort. These include using a toothpaste specially formulated for sensitive teeth, or even rising out your mouth with salt water!
Tip #2 – Cold Sores: Cold sores can appear for a variety of reasons, including cold weather and a weakened immune system. To prevent a cold sore breakout, start by keeping your hands off of your mouth area! If you do feel a cold sore coming on, immediately apply a topical treatment to the area to stop the infection in its tracks.
Tip #3 – Chapped Lips: Chapped lips is one of the most common ailments of the winter season. To avoid painful cracked lips this season, invest in a good lip salve with SPF+ to keep them protected. In addition, it’s important to mention that your body moisturizes from the inside out, so remember to keep up with your daily water intake to help to keep your lips moisturized!
Tip #4 – Cavity Care: Let’s face it, the best part of the winter season is all the delicious foods! It’s fine to give into temptation and indulge in sweet treats, but just be sure to properly brush and floss afterwards to avoid cavities! In addition, always remember to drink plenty of water to help rinse away food particles and bacteria from your mouth! Incorporating dental friendly foods into your winter diet to help with cavity prevention will also benefit you! Foods such as crunchy fruits and vegetables, cheese and other foods high in calcium, are all perfect for keeping your teeth and gums healthy this winter!
Taking care of your oral health is important. That’s why we want to ensure that your oral health is in tip top shape this season! If you would like to schedule an appointment with our office, give us a call at Keith + Associates Dentistry Phone Number 913-384-0044! In the mean time, stay warm out there!
Instilling a healthy and consistent oral hygiene routine does more than wonders on your smile, it keeps your mouth healthy and disease free. One of the best ways to avoid any damage to your teeth and mouth is to take small, preventative actions daily. As mundane and small as these gestures seem in the moment, they all lead to an overall healthier smile. Consistent oral hygiene will increase your chances of keeping all of your natural teeth with the least amount of decay, bacteria and plaque.
Good oral hygiene can have many different meanings, but we can all agree that the outcome is one in the same. Making sure you have the healthiest and cleanest mouth possible is just as important as looks. To ensure that your teeth remain healthy (and beautiful), it’s important to brush, floss and use mouthwash to remove any plaque and bacteria to prevent decay.
As easy as it can be to skip a few brushings, appointments, or fall out of the habit of flossing, it is doing more damage than you think. Make your daily oral hygiene habits being as important as that morning cup of coffee or washing your face. Take the time to clean and care for your teeth, they aren’t as easy to replace as you think.
Remember to keep the health of your mouth in mind throughout the day. There are many diseases and infections that can be avoided if you focus on keeping a consistent oral hygiene routine. This season, remember to maintain good oral hygiene habits that will result in a beautiful and healthy smile.
Contact us today Keith + Associates Dentistry Phone Number 913-384-0044 if you have any questions about how you can start creating your oral hygiene habits today!
Halloween is a time for fun, tricks, and best of all TREATS! It can be hard to avoid sweet temptations, especially with the amount of leftover candy that accumulates after the big day. While eating candy on Halloween is perfectly fine, it is important to have a game plan in order to not go overboard. Your teeth will thank you later.
1. Wait until a few days before Halloween to buy the candy!
One of the hardest parts of this time of year can be waiting until the day of Halloween to indulge in candy. You might find yourself sneaking into that bag of candy you bought ahead of time. Save some for the trick-or-treaters! To avoid the temptation, try buying the candy the day before Halloween, out of sight out of mind!
2. Eat Halloween treats shortly after mealtime.
When you are going to eat candy, get your fix with or shortly after a meal. According to the ADA, saliva production increases during meals. This can help cancel out the acids produced by bacteria in your mouth and rinse away food particles. Eating candy post mealtime will help reduce the residue that causes tooth decay.
3. Avoid hard and or sticky candies.
Hard and sticky candies are the worst Halloween offenders. Hard and sticky candies can remain in your mouth for longer periods of time. How long a sugary treat stays in your mouth effects your oral health. The sticker the candy, the longer it will take for your saliva to wash away the sticky residue.
4. Brush twice a day.
It is extra important to make sure you’re brushing twice a day while consuming sugary treats, but this should be a rule of thumb you follow every day! Brush your teeth twice a day for two minutes to ensure your teeth are taken care of.
5. Drink more water:
It’s always a good idea to drink plenty of water, especially when you are eating sugar. Fluoridated water helps fight cavities and prevent tooth decay!
While oral health should be taken seriously, you should always remember to have fun. Feel free to contact our office if you have any questions about how to have a healthy Halloween!